The Go-To Guide on Your Quitting Journey
Join millions who have used EX Program to quit smoking, vaping, and other tobacco.
Sign up for free
Enter your mobile number to join EX Program. You'll receive daily texts full of tips, advice, and support. Cancel any time by texting “stop”.
Developed by Experts
Since 2008, EX Program by Truth Initiative has collaborated with the Mayo Clinic Nicotine Dependence Center. Together, we bring you proven, evidence-based quitting approaches and the most established online quit community.
“Quitting helps you take back control in your life. With EX Program, you'll learn why nicotine is so addictive — and how to quit in a way that feels right for you.”
— Jon O. Ebbert, MD, MSc
Professor of Medicine of the Mayo Clinic College of Medicine
Director of the Nicotine Dependence Center
Experienced by Millions
Compared to the last three to five times that I've tried to quit, this time has been the most productive and I'm pretty sure it's because of the tools that EX Program has provided me with. I promise I'm not getting paid to say this (though I wish I was lol), I'm just genuinely surprised at how well I'm doing. I can only give credit where credit is due because being a part of the EX Community is the only thing that's changed from the last few times I've tried to quit. The tools, the suggestions, the motivating texts, etc. have really helped me a lot.
- kb227, EX Program user
EX Program messages are consistent, and gives advice from real people. Makes you feel like you have others who went through/are going through the same thing. Plus, there’s so many options to choose from as far as advice/tips etc.
- Allexa, EX Program user
They help keep me motivated not to go back to smoking! And I like that I’m not the only one going through this in the world!! It makes quitting so much easier!
- Ryan, EX Program user
Why Choose EX Program
24/7 support
Get free, confidential 24/7 access to advice from experts and experienced quitters.
40%
Research shows using EX Program can increase your odds of quitting by up to 40%.
2 million+
EX Program has helped 2M members and counting.
96%
96% of EX Program members find it helpful.
How EX Program Helps You Quit
Kicking nicotine is complex and deeply personal. EX Program isn’t a one-size-fits-all solution —it’s a flexible program that evolves with you. We want you to know: You’re not in this alone and you can do hard things. We’re here to support you at every turn.
Change your patterns
To quit, you need to break a physical addiction. EX Program’s daily texts and resources help you identify triggers, cope with cravings, and replace old routines with new, healthier ones.
Find support
Support is proven to help you quit, whether it’s from a friend, a family member, or a community. The EX Community is free, anonymous, 24/7 support — a safe space to engage (or just lurk!) and learn.
Explore nicotine replacement therapy
Quit medication like nicotine gum, lozenges, or patches can double your chances of quitting, and make you more comfortable along the way. Learn about your options and access the information you need to make the best choice for you.
Outsmart nicotine - for good - with EX Program
You deserve a program that truly understands and supports your path to success. Join a quitting program that meets you wherever you are in your journey. Enter your mobile number to join EX Program for free. You’ll receive daily texts with advice and support from experts and others who are also on their quitting journey.