About Quitting

How EX Program Works

EX Program is the go-to guide on your journey to quit smoking, vaping, and tobacco. Sign up for free to get access to support from experts and experienced quitters, personalized tools, and more!

How Nicotine Addiction Works

Get the science behind how nicotine addiction works and how to beat it.

Nicotine Withdrawal Timeline

Learn how long nicotine cravings and withdrawal last, when symptoms peak, and when quitting starts to feel easier.

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EX Program Experts

How to Quit Vaping and E-cigarettes

Quitting vaping can be hard. Learn how to make it easier.

How to Quit Cigarettes

Quitting cigarettes be hard. Learn how to make it easier.

How to Quit Menthol Cigarettes

It's not just your imagination. Menthol cigarettes are harder to quit than other types, and you may have been targeted with industry marketing. Learn more about menthols and how to quit them.

How to Quit Zyn and Other Nicotine Pouches

Quitting nicotine pouches like Zyn can be challenging. Learn some strategies that can make quitting Zyn easier.

What is Zyn (and Other Nicotine Pouches)?

Nicotine pouches like Zyn are a relatively new product. Learn what they are and why they are so addictive.

How to Quit Dipping, Chewing, and Smokeless Tobacco

Quitting dipping, chewing, and other kinds of smokeless tobacco can be hard. Learn how to make it easier.