About Quitting

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EX Program is the go-to guide on your journey to quit smoking, vaping, and tobacco. You get science-backed, 24/7 support from experts and experienced quitters – all for free.

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About Quitting

What to Know
How to Quit

How EX Program Can Help You

EX Program is the go-to guide on your journey to quit smoking, vaping, and tobacco. You get science-backed, 24/7 support from experts and experienced quitters – all for free.

How EX Program works

Resources

Quit Journey
Health & Wellbeing

Featured

Mental Health & Smoking and Vaping
Practicing Mindfulness for Craving and Stress Relief

EX Community

For Organizations

About Quitting
What to Know
EX Program Partners

EX Program Partners

Crisis Text Line

Free, 24/7, confidential mental health support for EX Program members via text message with trained volunteer Crisis Counselors. Help is just a text away!

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This program is so helpful. It's helped me stay accountable and confident in my quitting!

-Alyssa, EX Program user