How EX Program Works

Since 2008, EX Program by Truth Initiative has collaborated with the Mayo Clinic Nicotine Dependence Center. Together, we bring you proven evidence-based quitting approaches and the most established online quit community.

EX Program is the go-to guide on your quitting journey.

Whether you’re curious about quitting or need extra tools to maintain the progress you’ve already made, EX Program is here for you at every step of your quitting journey.

It’s developed with experts and informed by millions of experienced quitters. You'll get science-backed, 24/7 support – all for free.

What you get with EX Program

Support From Experts and Experienced Quitters

  • Access to expert advice and tips

    You’ll get judgment-free advice from the professionals at EX Program, Mayo Clinic and other quitters. Plus, live events with experts to get answers to your quitting questions.

  • Connect with other quitters in the EX Community

    Join the longest-running and largest online community for people quitting smoking, vaping, nicotine pouches, and tobacco. Find support, get accountability, and celebrate your wins with people who get what you’re going through.

  • Daily reminders to help guide you on your journey

    Text messages with advice from experts and quitters adapt to your needs and experiences. So you’ll get the help you need, whether you’re curious about quitting, actively trying to quit, or maintaining the progress you’ve already made.

Personal Tools and Tracking

  • Online exercises and tools

    Interactive tools help you unlock your reasons for quitting, identify triggers, learn new ways to manage nicotine cravings, and more.

  • Progress tracking

    Get personal accountability to help keep you on track with your goals.

  • Personalized recommendations

    EX Scout finds 6 ideas for you to read and do every week, tailored to you and your unique quit journey.

Why EX Program Works

40% Increased Odds of Quitting

Research shows using EX Program’s science-backed approach can increase your odds of quitting by up to 40%.

  • Learn new skills

    In order to quit smoking, vaping, or using tobacco, you need to break behavior patterns and a physical addiction. EX Program helps you identify triggers, cope with cravings, and replace old routines with new, healthier ones. It may not be easy, but we have the advice of experts and experienced quitters to guide you.

  • Find support

    Support is proven to help you quit, whether it’s from a trusted friend, a family member, or a group of other quitters. Community support is a key part of EX Program. It’s free, anonymous, 24/7 support (and a safe space to just lurk and learn). EX Community members can answer your questions about quitting, cheer you on, and support you through tough moments.

  • Explore quit medication

    Medication can double your chances of quitting, and can make quitting more comfortable. You’ll learn about your options and make the best choice for you. If you choose to use nicotine replacement therapy (NRT), you’ll get information on how to use it correctly for the best results.

How to Use EX Program

Once you join EX Program, you’ll get support every step of the way. Here are our top suggestions to get the most out of EX Program.

  1. Check your texts from EX Program. We’ll ask you some questions to learn about you to give you the best advice, send you daily tips, and check in to see how quitting is going.
  2. Log in online and explore articles and tools, picked just for you. If you have a surcharge or incentive through your employer or health plan, you can also see what you need to do to complete the program.
  3. Check out the EX Community. Post why you’re quitting, ask a question, or just check out what others are talking about. Check out what live events are coming up, too.

You May Qualify for Free Premium Features Through a Sponsoring Organization!

Unlimited virtual one-on-one coaching

EX Coaches are trained professionals who support you with zero judgment. Connect with an EX Coach to customize your quit plan, create personalized strategies to beat cravings, get back on track after a slip, and much more. No appointment necessary!

Medication options

Ask an EX Coach if your sponsoring organization covers free nicotine replacement therapy. You may be eligible for up to 8 weeks of free nicotine replacement therapy delivered to your home. EX Coaches help find the right medication and dose for you.

Access to the EX Duo app

EX Duo puts an EX Coach in your pocket for on-the-go support. Chat instantly with available EX Coaches, order free nicotine replacement therapy, view your chat history, and get notified when an EX Coach becomes available.

Sponsoring organizations may include your employer or health insurance. Get started now!

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Reviewed by Amanda Graham, PhD

Chief Health Officer, Truth Initiative

Updated March 6, 2026

EX Program is developed by Truth Initiative with Mayo Clinic
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From the very first day [in the community] I was greeted with an entirely new perspective! BecomeanEXers are FUN! They laugh, play, cry, gripe, feel in ways I'd forgotten how! That was my light bulb moment when I knew that I just had to have what they have!

-Thomas, EX Program user