EX Resources
Welcome to EX Program, your complete guide to quit smoking and quit vaping. EX Program is an industry-leading smoking cessation program that has helped over a million people quit smoking and quit vaping.
EX Program is completely free. When you join, you’ll build your smart, interactive EX Plan for support every step of the way.
- Set a quit date to give you the time you need to get ready
- Stay focused on your goals with reminders about why you want to quit
- Discover what makes you want to smoke and try new techniques to beat cravings
- Monitor your progress by tracking smoking and vaping
- Learn the science behind nicotine addiction and how to overcome it
- Choose medication that can make quitting more comfortable
- Create a support system of people you can count on
EX Resources is a collection of our best, judgment-free quit smoking advice from the professionals at EX Program, Mayo Clinic, and our online community of quitters. We know that quitting and staying quit is tough. We’re here to make it easier.
Join the EX Community
EX Program is home to the longest running online community for people looking to quit smoking. Our EX Community members share their own experiences and their tips for quitting. Sign up for 24/7 access to the most supportive quitting community out there.