Over time, using nicotine in the same situations creates mental links between those situations or emotions and the urge to use nicotine. That's why you might crave nicotine when you're in those familiar settings or emotional states.
Beat Cravings
Plan to Beat Your Triggers
Think about the things that make you want to use nicotine, then write down how you think you can beat that trigger. Get started and make a plan.
Over time, using nicotine in the same situations creates mental links between those situations or emotions and the urge to use nicotine. That's why you might crave nicotine when you're in those familiar settings or emotional states.