Nicotine withdrawal symptoms usually start within a few hours of quitting, peak in 1-3 days, and on average last 3-4 weeks. The exact timeline for nicotine withdrawal can be different from person to person.
What to Expect While Quitting
Common nicotine withdrawal symptoms
- Feeling anxious
- Feeling depressed or a bad mood
- Feeling irritable, angry, or frustrated
- Difficulty concentrating
- Restlessness or feeling jumpy
- Changes in sleep patterns
- Changes in eating patterns
- Nicotine cravings
Nicotine withdrawal symptoms usually start within a few hours of quitting, peak in 1-3 days, and on average last 3-4 weeks. The exact timeline for nicotine withdrawal can be different from person to person.