How EX Program Works
Since 2008, EX Program by Truth Initiative has collaborated with the Mayo Clinic Nicotine Dependence Center. Together, we bring you proven evidence-based quitting approaches and the most established online quit community.
EX Program is the go-to guide on your quitting journey.
EX Program is here with you every step of your quitting journey – whether you’re curious about quitting someday in the future or need extra tools to maintain the progress you’ve already made.
It’s developed with experts and informed by millions of experienced quitters. You'll get science-backed, 24/7 support – all for free.
What you get with EX Program
Support From Experts and Experienced Quitters
- Access to expert advice and tips. You’ll get a full collection of our best, judgment-free advice from the professionals at EX Program, Mayo Clinic and other quitters. Plus, our live events make it easy to meet experts and get answers to your quitting questions.
- Connect with other quitters in the EX Community. The EX Community is the longest-running and largest online community for people quitting smoking, vaping, nicotine pouches, and tobacco. Find support, get accountability, and celebrate your wins with people who get what you’re going through.
- Daily reminders to help guide you on your journey. You'll get text messages with advice from experts and quitters in all phases of their quit journey. Messages adapt to your needs and experiences, whether you’re curious about quitting, actively trying to quit right now, or wanting to maintain the progress you’ve already made.
Personal Tools and Tracking
- Online exercises and tools. Interactive tools help you unlock your reasons for quitting, identify triggers, learn new ways to manage nicotine cravings, and more.
- Regular, virtual check-ins and progress tracking for personal accountability can help keep you on track with your goals.
- Personalized recommendations. EX Scout finds 6 ideas for you to read and do every week, tailored to you and your unique quit journey.
You May Qualify for Free Premium Features Through a Sponsoring Organization!
Unlimited virtual one-on-one coaching
EX Coaches are trained professionals who support you with zero judgment. Connect with an EX Coach to customize your quit plan, create personalized strategies to beat cravings, get back on track after a slip, and much more. No appointment necessary!
Free nicotine patches, gum, or lozenges
Get up to 8 weeks of free nicotine replacement therapy delivered to your home. EX Coaches help find the right medication and dose for you. Ask an EX Coach if your sponsoring organization covers free nicotine replacement therapy.
Access to the EX Duo app
EX Duo puts an EX Coach in your pocket for on-the-go support. Chat instantly with available EX Coaches, order free nicotine replacement therapy, view your chat history, and get notified when an EX Coach becomes available.
Sponsoring organizations may include your employer or health insurance. Get started now!
Why EX Program Works
40% Increased Odds of Quitting
Research shows using EX Program’s science-backed approach can increase your odds of quitting by up to 40%.
What to Expect Right After Joining
Once you join EX Program, you’ll get support every step of the way. Here are our top suggestions to get the most out of EX Program.
- Check your texts from EX Program. We’ll ask you some questions to learn about you to give you the best advice, send you daily tips, and check in to see how quitting is going.
- Log in online and explore articles and tools, picked just for you. If you have a surcharge or incentive through your employer or health plan, you can also see what you need to do to complete the program.
- Check out the EX Community. Post why you’re quitting, ask a question, or just check out what others are talking about. Check out what live events are coming up, too.
Looking for Help Using EX Program?
Contact EX Program for help with your account.
EX Program for Organizations
Learn about bringing EX Program to your employees, members, patients, or community.