Health & Wellbeing

Mental Health & Smoking and Vaping

Did you know that quitting can improve your mental health? Learn more about the connection between mental health and smoking and vaping nicotine.

Anxiety & Smoking and Vaping

Smoking and vaping are connected with anxiety. Learn how can quitting smoking and vaping help you if you have anxiety.

Depression & Smoking and Vaping

Smoking and vaping are connected with depression. Learn how can quitting smoking and vaping help you if you have depression.

4 Ways to Make Quitting Easier if You Have a Mental Illness

Quitting smoking and vaping can be extra challenging if you live with mental illness. Try these four tips to make quitting easier.

Cardiovascular Disease & Smoking

Cardiovascular disease is the most common cause of death in the US. Quitting smoking can lower your chances of having a heart attack or stroke. Learn more about cardiovascular disease and smoking.

Chronic Obstructive Pulmonary Disease (COPD) & Smoking

The vast majority of COPD is caused by tobacco use. Learn why quitting is the best thing you can do to decrease your risk of developing COPD.

Immune System & Smoking

Smoking harms and weakens parts of the immune system. Read how quitting smoking can improve the immune system.

Diabetes & Smoking

Quitting smoking will reduce the risks of developing diabetes and improve your chances for a long and healthy life if you already have diabetes. Learn more.

HIV & Smoking

Quitting smoking is one of the best things you can do for your health if you have HIV. Learn why.

Lung Cancer Screening & Smoking

Pregnancy & Smoking

Are you pregnant or trying to become pregnant? Find out why quitting smoking is one of the best things you can do for your health — and your baby's.

Surgery & Smoking

Did you know that smoking can harm your body's ability to heal after surgery? Learn how quitting smoking improves your chances of a successful surgery.

Keeping Off the Weight When Quitting

Concerned about gaining weight after quitting? Read suggestions for managing hunger.

Deep Breathing for Stress Relief

Deep breathing is easy and effective. Learn a technique to reduce stress anywhere, any time.

Grounding for Stress Relief

Grounding is a stress relief tool that uses everyday objects to help practice mindfulness. Learn how grounding can help you feel stable, aware, and connected.

Visualization for Stress Relief

Visualization is a technique proven to decrease anxiety. Try it out here.

Keeping Perspective

Feel like you're spiraling? Read tips for staying calm, even when life gets stressful.

New Ways to Relieve Stress

Stressed? Read these tips for dealing with stress without using tobacco.

Practicing Mindfulness for Craving and Stress Relief

Learn a mindfulness method to help you reduce stress and cravings while quitting smoking or vaping

Finances, Stress, and Quitting

Finances are often a source of stress, worry, or anxiety. This stress can make quitting harder. Learn about the financial benefits of quitting and how to manage money-related stress.

Alcohol and Drugs

Drinking and using drugs can actually make it harder to quit. Learn the 3 key reasons why.

4 Ways to Make Quitting Easier if You Drink or Use Drugs

Drinking and using drugs can make it harder to quit. Find out 4 proven things you can do to make quitting easier.

Why Experiencing Trauma Makes Quitting Harder

Quitting can be harder for some people who have experienced trauma. Here's why.

4 Ways to Make Quitting Easier if You Have Experienced Trauma

Quitting can be harder for some people who have experienced trauma. Here are 4 ways to make it easier.

Quitting Smoking and Vaping As An LGBTQ Person

Learn 5 key reasons why quitting smoking and vaping can be especially complicated if you’re LGBTQ. Find out how to make quitting easier.

Alternatives to Medication

Read about some other ways people try to quit. Get the facts about vapes, hypnosis, acupuncture, and more.

Quit Medication Basics

Start here to learn about all the different medications you can use to make quitting easier and more comfortable.

Frequently Asked Questions About Using Medication to Help Quit

Got questions about quitting medications? Here are some frequently asked questions and answers.

Quit Medication Basics

Start here to learn about all the different medications you can use to make quitting easier and more comfortable.

Quit Medication Basics

Start here to learn about all the different medications you can use to make quitting easier and more comfortable.