Challenges That Affect Quitting

Trauma & Quitting

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Quitting is hard, especially for people who have experienced traumatic events. It is possible to quit, even if you have experienced trauma or have PTSD.

Alcohol and Other Substances & Quitting

Advice from the EX Community

"I am on Day 7 of quitting both alcohol and cigarettes. There is a theory that we have a limited supply of willpower, so quit one thing at a time... but quitting both at the same time has been a game-changer for me."

--Jude3

Drinking and using drugs can make it harder to quit nicotine. Many people find it helpful to take a break from alcohol and other substances during their quitting journey.

Other Things That Can Make Quitting More Complicated

Experiences from the EX Community

"Financial worries were a big part of my quitting and continue to play a huge role in my remaining quit. I am saving close to $300.00 every month and as I live close to the edge of poverty, being able to save that money is essential...

Quitting smoking has been a blessing to me for so many different reasons."

--ReallyReal

Many other things can make quitting more challenging. Even with extra obstacles in your way, you can still quit.

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Coming to EX allowed me to talk about my addiction and my quit, and to take responsibility, openly. That was such a relief to lay my burdens down in front of an experienced community that knew where I was coming from, and knew where I could go.

-Storm, EX Program user