Trauma & Quitting

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If you or someone you know needs support now, text TRUTH to 741741 to chat with a trained crisis counselor who can help at any time of day or night.

Quitting is hard, especially for people who have experienced traumatic events. It is possible to quit, even if you have experienced trauma or have PTSD.

Quitting is hard, especially for people who have experienced traumatic events. It is possible to quit, even if you have experienced trauma or have PTSD.

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Quitting cigarettes is something that each of us must ultimately do on our own, but EX has provided us all with this community so that we don't have to do it ALONE. Tomorrow, I will have 1,000 days of freedom from nicotine. I couldn't have done it without the community here at EX.

-Sky Girl, EX Program user