Quit Journey

Why Set Your Quit Date on EX Program?

Learn why setting your quit date on EX can help you quit.

Decide to Quit

Create Your Quit Plan

Get Support From Others

What Are the Best Tools For Quitting?

Having good tools makes it easier to quit. Find out what tools other people are using and decide which tools are right for you.

Dealing with Slips and Relapses

Beat Cravings

What to Expect While Quitting

Celebrate Your Progress

Vaping 101

Feel like you're speaking another language when you try to talk about vaping? Start here to learn vaping basics.

Busting Vaping Myths

There are a lot of myths about vaping. Learn the truth behind common vape myths.

Lay Foundation to Talk About Vaping

Not sure where to start a conversation with your child about vaping? This exercise will help you figure out what you want to talk about.

Start the Conversation About Vaping

Wondering how to bring up the topic of vaping? Looking for examples of what to say? Here are 7 tips to keep in mind.

What If My Child Doesn’t Want to Quit Vaping?

Your child might not feel ready to quit vaping. Check out these tips for conversations to learn more about where they’re coming from.

What to Do When Things Feel Out of Control

Some things you can control and some things you can't. Try this exercise to let go of unproductive worrying.

Vaping 101

Feel like you're speaking another language when you try to talk about vaping? Start here to learn vaping basics.