Get Ready to Quit
Set Your Quit Date
Not sure how to choose a quit day? We have tips for choosing the best day to quit smoking or vaping.
Get Ready to Quit
Why Set Your Quit Date on EX Program?
Learn why setting your quit date on EX can help you quit.
Get Ready to Quit
Right Before You Quit
Get prepared for quit day! Read and know all the steps to take before your quit day.
Get Ready to Quit
How to Use the EX Community
Read tips from EX Community members about how to use the EX Community to get support, help others on their quit journeys, and how to get started.
Get Ready to Quit
Should I Use Zyn to Quit Vaping?
You may have heard of using nicotine pouches like Zyn to quit vaping. Learn why they're not recommended and what other options you have.
Get Ready to Quit
Addressing Anxiety Before Quitting
Feeling anxious about quitting? Read some ideas that can help.
Get Ready to Quit
Get Inspired: Real Words from Quitters on EX Program
Wondering what quitting smoking feels like? Learn from the experiences of real quitters on EX.
Get Ready to Quit
Benefits & Rewards of Quitting
Discover the health benefits of quitting. Read about all the ways you’ll feel better once you quit.
Get Ready to Quit
Pros and Cons About Quitting
Have mixed feelings about quitting smoking? Discover the pros and cons of quitting smoking on EX.
Get Ready to Quit
3 Ways to Get Your Support System on Board With Your Quit
Get tips for talking to loved ones about quitting. Read advice to tackle quitting myths and set boundaries.
Get Ready to Quit
Talking to Family & Friends About Your Quit
Not sure how to talk to family and friends about quitting? Read tips and advice for talking about your quit.
Get Ready to Quit
Write a Goodbye Letter
An official goodbye letter to smoking, vaping, or tobacco can bring you closure. Read others' and write your own.
Get Ready to Quit
Making a Mantra
It can help to have a simple phrase or mantra that you repeat when cravings come up or times get tough. Read some mantras that others use. Then, create your own.