Create Your Quit Plan
Set Your Quit Date
Not sure how to choose a quit day? We have tips for choosing the best day to quit smoking or vaping.
Your path to quitting starts with a personalized approach: your EX Plan. We'll help you get there! We’ve got resources to help you make your plans to quit.
Create Your Quit Plan
Right Before You Quit
Get prepared for quit day! Read and know all the steps to take before your quit day.
Create Your Quit Plan
Should I Use Zyn to Quit Vaping?
You may have heard of using nicotine pouches like Zyn to quit vaping. Learn why they're not recommended and what other options you have.
Create Your Quit Plan
Addressing Anxiety Before Quitting
Feeling anxious about quitting? Read some ideas that can help.
Create Your Quit Plan
Write a Goodbye Letter
An official goodbye letter to smoking, vaping, or tobacco can bring you closure. Read others' and write your own.
Create Your Quit Plan
Making a Mantra
It can help to have a simple phrase or mantra that you repeat when cravings come up or times get tough. Read some mantras that others use. Then, create your own.