Decide to Quit

BRAIN-simplified

What's your reason for quitting?

"My brother recently had a hospital stay because of his smoking and we thought we were going to lose him. Now I am afraid that I am damaging myself without knowing it. So, this is my motivator. I want to quit vaping before I damage my lungs any more than I already have."

--ajcriddle

Deciding to quit is the first step on your quitting journey. Spend some time writing down your own reasons for quitting, or get inspiration from the EX Community.

Deciding to quit is the first step on your quitting journey. Spend some time writing down your own reasons for quitting, or get inspiration from the EX Community.

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This program is so helpful. It's helped me stay accountable and confident in my quitting!

-Alyssa, EX Program user