Get Support From Others

Try this exercise to build your support system! Take a few moments to think about and write your answers to each of the following questions:

  1. Who will you trust for support at home? At work?
  2. Who will be most helpful?
  3. Who should you avoid for a while?

Having good support on your quitting journey can make things easier and increase your chances of quitting successfully. Support can come from people you know, like friends, family, or coworkers. It can also come from other quitters in the online EX Community.

Having good support on your quitting journey can make things easier and increase your chances of quitting successfully. Support can come from people you know, like friends, family, or coworkers. It can also come from other quitters in the online EX Community.

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This program is so helpful. It's helped me stay accountable and confident in my quitting!

-Alyssa, EX Program user