Maintain Your Progress
Preventing a Relapse
There will be obstacles on your quitting journey. Prepare yourself for things that put your quit at risk, and learn the warning signs.
Maintain Your Progress
How to Recover From a Slip or Relapse
Many people who have quit have experienced a slip or relapse. Learn 4 ways to get back on track.
Maintain Your Progress
How Do I Get Support to Quit?
Connecting with the right support is important for a successful quit. Get some ideas for who can help you.
Maintain Your Progress
The First Day You Quit
Congratulations on the first day of your quit! Here are some tips to get through the day and beyond.
Maintain Your Progress
How Do I Handle My Cravings?
Ready to quit smoking and vaping but worried about cravings? Discover strategies to overcome craving smoking and vaping on EX Program.
Maintain Your Progress
What Are the Best Tools For Quitting?
Having good tools makes it easier to quit. Find out what tools other people are using and decide which tools are right for you.
Maintain Your Progress
Advice & Support
Beat the urge to smoke and get back on track to quit smoking and vaping. Find the best strategies to get support as you quit smoking and vaping on EX.
Maintain Your Progress
Build a New Habit Loop
Not sure how to stop smoking and vaping cravings? Follow this 3-step process to help you build a new habit loop on EX.
Maintain Your Progress
Starting Medication After You Quit
Learn how nicotine addiction works and tell facts from myths to help you quit smoking
Maintain Your Progress
Why Do I Feel Tightness in My Chest Now That I’ve Quit Smoking?
Chest pain or tightness after quitting? Read some coping advice from an EX Coach and EX Community members. Learn what's normal (and what's not) and how long symptoms might last.
Maintain Your Progress
Why Does My Brain Feel Foggy After I Quit Smoking?
Does your brain feel foggy after quitting? You're not alone. Learn why this is a normal (and temporary) part of quitting.
Maintain Your Progress
Now That I’ve Quit Smoking, Why Am I More Congested Than I Was Before?
Sinus pain and congestion: Learn why they can happen when you quit, and get tips for how to handle them.
Maintain Your Progress
Just One Can’t Hurt, Right?
Thinking you can have “just one” after you’ve quit is a warning sign for a relapse. Learn why.