Preventing a Relapse
There will be obstacles on your quitting journey. Prepare yourself for things that put your quit at risk, and learn the warning signs.
There will be obstacles on your quitting journey. Prepare yourself for things that put your quit at risk, and learn the warning signs.
Many people who have quit have experienced a slip or relapse. Learn 4 ways to get back on track.
Connecting with the right support is important for a successful quit. Get some ideas for who can help you.
Congratulations on the first day of your quit! Here are some tips to get through the day and beyond.
Ready to quit smoking and vaping but worried about cravings? Discover strategies to overcome craving smoking and vaping on EX Program.
Having good tools makes it easier to quit. Find out what tools other people are using and decide which tools are right for you.
Beat the urge to smoke and get back on track to quit smoking and vaping. Find the best strategies to get support as you quit smoking and vaping on EX.
Not sure how to stop smoking and vaping cravings? Follow this 3-step process to help you build a new habit loop on EX.
Learn how nicotine addiction works and tell facts from myths to help you quit smoking
Chest pain or tightness after quitting? Read some coping advice from an EX Coach and EX Community members. Learn what's normal (and what's not) and how long symptoms might last.
Does your brain feel foggy after quitting? You're not alone. Learn why this is a normal (and temporary) part of quitting.
Sinus pain and congestion: Learn why they can happen when you quit, and get tips for how to handle them.
Thinking you can have “just one” after you’ve quit is a warning sign for a relapse. Learn why.