Beat Cravings
How Do I Get Support to Quit?
Connecting with the right support is important for a successful quit. Get some ideas for who can help you.
Over time, using nicotine in the same situations creates mental links between those situations or emotions and the urge to use nicotine. That's why you might crave nicotine when you're in those familiar settings or emotional states.
Beat Cravings
The First Day You Quit
Congratulations on the first day of your quit! Here are some tips to get through the day and beyond.
Beat Cravings
How Do I Handle My Cravings?
Ready to quit smoking and vaping but worried about cravings? Discover strategies to overcome craving smoking and vaping on EX Program.
Beat Cravings
Build a New Habit Loop
Not sure how to stop smoking and vaping cravings? Follow this 3-step process to help you build a new habit loop on EX.
Beat Cravings
Just One Can’t Hurt, Right?
Thinking you can have “just one” after you’ve quit is a warning sign for a relapse. Learn why.
Beat Cravings
Starting Medication After You Quit
Learn how nicotine addiction works and tell facts from myths to help you quit smoking