The First Day You Quit
Have you ever fallen asleep on a car ride and woken up somewhere unfamiliar? It can feel strange. Your quit day can feel a lot like this. Luckily, just like you have maps to find your way around, you have people to ask for directions, and tools to help you feel at ease.
Congratulations on arriving at your quit day!
Welcome to your first 24 hours cigarette-free. Today will bring new challenges, and you have the tools to face them head on.
Follow your EX Plan today
You’ve been preparing for this day for a while. Now is the time to put your plan into action.
- Re-visit your vision statement and why you’re quitting. Get motivated!
- Review how you plan to beat your triggers. Follow through with your plan.
- Plan to lean on your support system today. Get help from people you trust, and avoid people who could put your quit in danger.
Is medication is part of your EX Plan? If so, put on your patch, get your gum or lozenges handy, or take your Chantix or Zyban. Whatever medication you’re using, take it as directed.
Once you get some cigarette-free time under your belt, you'll build up more confidence. Take it one day at a time.
Tips For Your First Day
Advice For Your First Day Quit From the EX Community
Tell yourself it will be difficult. Don't try to fool yourself by thinking there is actually an easy way through this....there is not. HOWEVER----do NOT tell your self it is impossible. It's NOT! We all did it and we are no different from you.
